About this preview version
These exercises are part of the KauSchlau app, which is currently being developed to support people with jaw discomfort in everyday life. This preview only shows a small part of the content. The full app will later include more personalized exercises, educational material and digital guidance.
Jaw Coordination
Gentle movements to release tension in jaw muscles and improve coordination.
Head Muscles Relaxation
Gentle massage on the side of the head to lower muscle tension.
Jaw Muscle Relaxation
Gentle movements to release tension in jaw muscles and improve coordination.
Jaw Strengthening
Improve your force and muscular coordination of the jaw opening muscles with this strengthening exercise.
Training of the Tongue
Improve the control of your tongue and lower jaw.
Stress Reduction Exercise
Note before the exercise: The next exercise focuses on mental relaxation since many people unconsciously tense their jaw when stressed. This mindfulness routine helps reducing tension and complements the physical exercises.
Breathing and mindfulness exercise to reduce jaw tension caused by stress.
