App for jaw pain & teeth grinding
Ease jaw tension in a few minutes a day
- About 10 minutes a day, whenever it suits you
9:41
4.8
on the App Store
Targeted help for jaw pain
What happens inside the app
Select below up to 2 areas, most important first.
Selected: Neck
A plan to help your jaw let go
Pick what you want to work on and tap where you feel tension: head, jaw or neck. JawBuddy builds your plan from there in about two minutes.
Get the appStep 1 of 5: Where it hurts
Our users are enjoying calmer jaws and easier mornings
Rated 4.8 on the App Store
“I used to wake up with my jaw locked shut. After two weeks I noticed I wasn’t clenching in my sleep anymore. By week four, the morning lockjaw was gone.”
“Mouth guards, physio, Botox. Nothing stuck because nothing addressed the muscle tension. The adaptive exercises retrain how my jaw moves. First thing that has worked long-term.”
“For six years my jaw pain radiated into my ear and head. I needed something I could do at home and know I was doing it right. The exercises are relaxing and done in 10 minutes.”
Award-winning innovation
Recognized by leading organizations
Backed by
Which plan works for you?
For everyone, ready to start now
JawBuddy App
- Personal training plan that adapts to your feedback
- Exercises for jaw, neck and head with AR
- On the App Store and Google Play
Our medical app, coming soon
JawBuddy Therapy
- Personal treatment plan based on symptoms and history
- Medical device under MDR, more than 300 exercises
- Exclusively through participating health insurers
Frequently asked questions
- Bruxism means you unconsciously grind your teeth or clench your jaw, during the day or while sleeping. Common signs include a tense jaw, neck pain, headaches, or worn-down teeth. Many people don't notice it until symptoms become severe. Ask your dentist at your next visit if they see signs of grinding.
- No. A bite guard passively protects teeth from wear. JawBuddy actively addresses the underlying muscle tension through targeted exercises and relaxation techniques. Using both together is the best approach.
- No. You can start using JawBuddy without a diagnosis. However, if you experience severe pain, joint sounds, or jaw locking, we recommend seeing a healthcare professional first.