Grinding your teethat night?Work at the root.
Stress can make you grind. JawBuddy trains your jaw with daily adapted exercises - designed by a jaw surgeon. Wake up with less jaw tension.
Grinding your teethat night?Work at the root.
Stress can make you grind. JawBuddy trains your jaw with daily adapted exercises - designed by a jaw surgeon. Wake up with less jaw tension.
You grind at night and notice it in the morning.
A tense jaw, headache, temple pressure, or worn teeth can point to bruxism.
Stress, clenching, and muscle tension often build through the day and show up in the jaw at night.
Morning jaw pain or headache
Night clenching or grinding
A guard protects but does not address everything
How JawBuddy Works
From download to feeling better
Tell us where it hurts
A quick 2-minute assessment maps your symptoms: pain location, severity, time of day. Your plan is built from that, not from a generic template.
Follow your daily plan
Short video exercises, adapted each day based on how you're responding. Your phone's camera tracks your jaw movement so you know you're doing it right.
Watch the pain drop
See how your tension and mobility change week over week. Not a miracle, just consistent, targeted exercise.
Dashboard
YOUR PROGRESS · WEEK 2
Great improvement!
Your tension dropped significantly this week
Completed 3 of 5 tasks today
AR EXERCISE
Mouth Opening
Track your jaw mobility with AR
Quick Access
JawBuddy measures objectively instead of only tracking.
Other apps often stop at a symptom diary. JawBuddy combines measurement, exercise, and progress.
Symptom management on one side. Active jaw training on the other.
Symptom diary
JawBuddy
Focus
Grinding and pain are recorded
Measure, practice, and follow progress
Hardware
Tracking is often manual or needs extra devices
Phone camera is enough for jaw-opening measurement
Routine
No active exercise guidance
Daily adapted exercises for jaw tension and relief
Privacy
Varies by provider
Made in Germany, Frankfurt hosting, GDPR-compliant
Symptom diary
JawBuddy
Focus
Grinding and pain are recorded
Measure, practice, and follow progress
Hardware
Tracking is often manual or needs extra devices
Phone camera is enough for jaw-opening measurement
Routine
No active exercise guidance
Daily adapted exercises for jaw tension and relief
Privacy
Varies by provider
Made in Germany, Frankfurt hosting, GDPR-compliant
Your jaw data stays yours
We built the database architecture a medical device requires, even though we did not have to yet.
End-to-End Encryption
TLS 1.3 in transit, AES-256 at rest. Every byte of your data is encrypted.
European Standards
Servers in Frankfurt. 100% GDPR-compliant and aligned with European medical device standards.
No Data Selling. Ever.
We never share your health data with advertising networks.
Straight answers.
Why do I grind my teeth at night?+
Stress, tension, sleep quality, bite factors, and habits can interact. A clinician can assess your case.
Can you unlearn teeth grinding?+
You can work on factors like muscle tension, relaxation, and daytime clenching. JawBuddy supports this process with exercises and measurement, without cure claims.
Can this help with morning pain?+
JawBuddy targets jaw tension, mobility, and regular relief. How fast morning symptoms change varies.
Night guard vs. exercises?+
A guard protects your teeth. Exercises are the active building block for muscles and habits. They can complement each other.
Start your bruxism plan.
Take the 2-minute check and begin short exercises for your daily routine.