Question 1

What is bruxism and how can I tell if I have it?

Accepted Answer

Bruxism means you unconsciously grind your teeth or clench your jaw, during the day or while sleeping. Common signs include a tense jaw, neck pain, headaches, or worn-down teeth. Many people don't notice it until symptoms become severe. Ask your dentist at your next visit if they see signs of grinding.

Question 2

How does JawBuddy help with jaw pain?

Accepted Answer

JawBuddy gives you daily exercise videos, pain tracking, and reminders, all tailored to your symptoms. The exercises are designed by an Oral & Maxillofacial Surgeon and adapt based on your progress. Think of it as a physio in your pocket.

Question 3

Is JawBuddy a replacement for a bite guard?

Accepted Answer

No. A bite guard passively protects teeth from wear. JawBuddy actively addresses the underlying muscle tension through targeted exercises and relaxation techniques. Using both together is the best approach.

Question 4

How much does JawBuddy cost? Is it covered by insurance?

Accepted Answer

JawBuddy has two separate offerings. The app has a free tier with core exercises; Premium is €12.99/month. Independently, the ZPP-certified prevention course 'Progressive Muscle Relaxation' costs a one-time €59.99 — a single payment, no subscription, and not included in Premium. German statutory health insurers may reimburse the fee after successful completion; each insurer sets its own amount and conditions.

Question 5

Where do the exercises come from?

Accepted Answer

All exercises are evidence-based, created by Moritz Scherer, Physiotherapist M.Sc. and PhD candidate in Health Technologies, and Dr. Christian Wolf, a practising Oral & Maxillofacial Surgeon at Kantonsspital Aarau. The content combines clinical expertise with the latest research in jaw disorders.

Question 6

How does the app personalize my plan?

Accepted Answer

JawBuddy uses your assessment, daily feedback, and symptoms to continuously adapt your exercise plan. The more you use the app, the better it understands what works for you! It's like having a personal physiotherapist, available every day.

Question 7

Can I share my progress with my doctor?

Accepted Answer

Yes. JawBuddy generates exportable medical reports that you can share with your dentist, doctor, or physiotherapist to support your treatment.

Question 8

Do I need a medical diagnosis to start?

Accepted Answer

No. You can start using JawBuddy without a diagnosis. However, if you experience severe pain, joint sounds, or jaw locking, we recommend seeing a healthcare professional first.

Question 9

What makes JawBuddy different from other jaw exercise apps?

Accepted Answer

JawBuddy combines adaptive exercise plans, AR-guided jaw tracking and relaxation techniques, and is designed by a practising Oral & Maxillofacial Surgeon. In Germany, the separate prevention course is ZPP certified under Sec. 20 SGB V.

Question 10

Is my health data safe?

Accepted Answer

Yes. Your information is encrypted. We do not sell it and do not share it with advertising or analytics parties; processing takes place only through contracted processors under Art. 28 GDPR.

Frequently asked questions