Bruxism means you unconsciously grind your teeth or clench your jaw, during the day or while sleeping. Common signs include a tense jaw, neck pain, headaches, or worn-down teeth. Many people don't notice it until symptoms become severe. Ask your dentist at your next visit if they see signs of grinding.

JawBuddy gives you daily exercise videos, pain tracking, and reminders, all tailored to your symptoms. The exercises are designed by an Oral & Maxillofacial Surgeon and adapt based on your progress. Think of it as a physio in your pocket.

No. A bite guard passively protects teeth from wear. JawBuddy actively addresses the underlying muscle tension through targeted exercises and relaxation techniques. Using both together is the best approach.

JawBuddy has a free tier with core exercises. Premium is €12.99/month. In Germany, the ZPP-certified program qualifies for health insurance reimbursement.

All exercises are evidence-based, created by Dr. Christian Wolf, a practising Oral & Maxillofacial Surgeon (MD, DDM) at Kantonsspital Aarau, Switzerland. The content combines clinical expertise with the latest research in jaw rehabilitation.

JawBuddy uses your assessment data, daily feedback, and pain levels to continuously adapt your exercise plan. The more you use the app, the better it understands what works for you. Similar to having a personal physiotherapist, except it's available every day.

Yes. JawBuddy generates exportable medical reports that you can share with your dentist, doctor, or physiotherapist to support your treatment.

No. You can start using JawBuddy without a diagnosis. However, if you experience severe pain, joint sounds, or jaw locking, we recommend seeing a healthcare professional first.

JawBuddy is the only jaw exercise app designed by a practising Oral & Maxillofacial Surgeon, with adaptive exercise plans, AR-guided jaw tracking, and ZPP certification for insurance coverage in Germany. Available in English, German, and Spanish.

Yes. JawBuddy follows strict European privacy standards (GDPR) with a 3-schema database architecture that separates personal data from health data. Your information is encrypted and never shared with third parties.